My Philosophy
I don’t believe we are broken.
Life can just be tough, and maybe we haven’t learned the tools to navigate our challenges with loving awareness.
What is Mindfulness?
In a word, everything.
We learn how to become the observer of our thoughts, feelings, emotions, and body sensations. We watch all the arising and passing phenomena without being overly identified. We create distance and dis-identify which creates space, room for us to breathe and just be.
The result?
More awareness, greater presence.
Workshops
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Mindfulness & Tea Appreciation
A contemplative and embodied tea meditation journey with Kursten Brewer of Jade Frog Tea. Together, we’ll slow down, savor, and connect with exquisite teas from Kursten’s globally curated collection.
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The Storyteller's Collective
Pairing mindfulness with gentle yin stretches to slow down, reset, and reconnect with yourself and the present moment. -
Yoga & Art
Mindfulness & Meditation every Monday at 6:30pm. Calm-abiding meditation with one or more of the following: sound healing, breathwork, aromatherapy, compassionate touch exercises & more.
Mindfulness with Mudra
My workshops offer beginners a welcoming space to explore mindfulness and self-compassion through guided meditation, sound healing, breathwork, and yoga.
Together, we create a safe and supportive environment to grow, heal, and connect.
Mindfulness, a discussion with Mudra Love
In this video, my father (Heng K’ung) and I discuss the foundations of Mindfulness practice and some of it’s misconceptions.
“Mudra’s mindfulness coaching taught me how to identify my triggers and skillfully navigate them. A game changer!”
—Arielle L.
